Benefits of Tai Chi • Tai Chi History • Grandmaster Yang

Tai Chi Chuan
Yang Chengfu Lineage

Tai Chi's slow and gentle movements are embodied vigor and force, part of the rich culture of China. The movements are extended and natural, gentle and graceful, simple and easy to learn.

T'ai Chi Ch'uan or Taijiquan, often translated "supreme ultimate fist or ultimate harmony"), commonly known as T'ai Chi, Tai Chi, or Taiji, is a ‘soft’ and/or ‘internal’ Chinese martial art. Tai Chi is an ancient Chinese discipline followed by millions of people all over the world. It is a system of exercises with both physical and mental benefits that everyone can practice regardless of age and physical abilities.

Every student learns to practice according to his/her ability and within his/her natural range of movement. The movements are extended, natural, gentle, graceful, and relatively simple and easy to learn.

Tai Chi is also a martial art, where embodied within the slow and gentle movements are powerful vigor and force. No matter what your age, Tai Chi is a complete martial art that can not only be used for improved health and wellness, but also for self defense. Some call it a form of moving meditation, others the fountain of youth and still others say that it has changed their lives in a wonderful way by bringing passion back into their lives. It is like living in the spring of your life! We promise you will love the results!