Chi Kung

Chi Kung (also spelled Qigong) is a form of energy work and one of the most widely practiced forms of exercise in China. There are about 350 different variations whose purpose is to guide energy, rather than dispersing it, making the Chi or energy stronger and more beneficial for your physical & mental health. This is done by a number of gentle exercises or movements as well as stationary positions using effective breathing to move energy throughout the body.

We train Chi Kung with a goal of cultivating an intensity of Chi (energy) both internally and spiritually. With regular practice the body’s organs are made stronger and function more effectively through the development of positive Chi (energy). Practicing Chi Kung reduces stress, depression, blood pressure, pain and inflammation, while improving flexibility and balance, strength, circulation, immune system function, posture, ability to relax, concentration, memory and mental outlook.

Tai Chi is a type of Chi Kung practice that includes memorization of specific movements in a specific order. Chi Kung is more easily learned and practiced because there is no specific form, just random techniques.

Today, practice can be seen in most public parks in China and in order to be seen by a traditional Chinese doctor, one must have a basic knowledge of Chi Kung to assist the doctor with treatment of balancing ones energy flow throughout the body.