Benefits of Tai Chi • Tai Chi History • Grandmaster Yang

Benefits of Tai Chi

“Tai Chi- although it is considered a moderately aerobic exercise – is done slowly and smoothly which helps to protect your joints. Take a look at the physical and mental benefits that practitioners of Tai Chi – and studies – say these gentle movements can give you.”  -- Arthritis Today Magazine

Tai Chi is Endorsed by Several
Health Promoting Organizations:

 American Academy of Family Physicians
 American Association of Retired Persons (AARP)
 American College of Rheumatology
 American Cancer Society
 American Geriatric Society
 American Heart Association
 Arthritis Foundation
 American Federation for Aging
 Harvard Medical School
 Mayo Clinic
 National Institute on Aging
 National MS Society
 World Health Organization